Licensed Professional Counselor
Certified Clinical Trauma Professional
Welcome to the Break Free Center for Wellness! Congratulations on taking the first courageous step in seeking support and reclaiming your life. Regardless of what brought you here – You can be free! Are you struggling to see this? Allow me to support you in your journey from mere existence to self-defined success and wellness. Join me in my safe, non-judgmental, and encouraging space where you can freely express yourself and learn or build the skills you need, to live a fulfilling life.
The first step towards getting somewhere is to decide that you are not going to stay where you are.
- JP Morgan
Whether you are in the need of guidance out of deeply rooted emotional pain, or help transitioning to the next phase of your life, I offer an eclectic approach which allows me to tailor services to meet your individualized needs. I work from a strength-based approach and implement a number of non-traditional, holistic therapeutic methods that can support you on your journey to wellness.
Sessions are goal-based and explorative in nature. You will get in touch with your inner resources and gain additional insight and skills to support you in living your life more fully.
Partners will learn how to engage in healthy and emotionally supportive communication. You will gain skills needed to change dysfunctional patterns of behavior that contribute to experiences of disconnection and prevent you from interacting from an open heart.
Eye Movement and Desensitization Reprocessing Therapy is a cutting-edge integrative psychotherapy approach that is highly effective in treating trauma, anxiety, depression, and a variety of other issues.
A range of support services are offered to assist professionals in being more trauma conscious and growing into their best professional selves. Please click below for additional information on how I can be a support to you.
642 Hilliard Street, Suite 1316, Manchester, CT 06042